David Cullen v1:00/2:00r...9 row
6,859
Meters
25:00.0
Time
1:49.3
Pace
505
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,448 |
| Overall Time | 43:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 842 |
| Drag Factor | 124 |
June 09, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,859 | 1:49.3 | 268 | 1221 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 32 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 31 | |
| r: 2:00 | 93 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 30 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 31 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 31 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 2:00 | 16 | |||||
| r589 |
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Workout Graph
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