David Cullen v2000m/3:00r...4 row
5,000
Meters
17:52.8
Time
1:47.2
Pace
378
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 29:52.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 126 |
April 15, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.8 | 5,000 | 1:47.2 | 283 | 1275 | 31 | |
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1256 | 31 | |
| r: 3:00 | 64 | |||||
| 5:23.1 | 1,500 | 1:47.7 | 280 | 1264 | 32 | |
| r: 3:00 | 37 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 32 | |
| r: 3:00 | 47 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 35 | |
| r: 3:00 | 21 | |||||
| r169 |
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Workout Graph
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