David Cullen v4:00/1:00r...5 row
5,475
Meters
20:00.0
Time
1:49.5
Pace
403
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 127 |
April 08, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,475 | 1:49.5 | 266 | 1215 | 31 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 31 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 31 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 31 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 31 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 31 | |
| r: 1:00 | 13 | |||||
| r150 |
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Workout Graph
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