David Cullen v4:00/2:00r...7 row
5,334
Meters
19:00.0
Time
1:46.8
Pace
403
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 33:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 127 |
April 07, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,334 | 1:46.8 | 287 | 1287 | 32 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 32 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 33 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 34 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 33 | |
| r: 2:00 | 14 | |||||
| r147 |
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Workout Graph
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