David Cullen v1:00/1:00r...6 row
5,724
Meters
21:00.0
Time
1:50.0
Pace
418
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 120 |
March 24, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,724 | 1:50.0 | 263 | 1203 | 31 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 31 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 31 | |
| r: 1:00 | 17 | |||||
| r372 |
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Workout Graph
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