David Cullen v6:00/2:00r...6 row
4,257
Meters
15:00.0
Time
1:45.7
Pace
328
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 27:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 125 |
March 20, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,257 | 1:45.7 | 296 | 1319 | 32 | |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 31 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 2:00 | 21 | |||||
| r158 |
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Workout Graph
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