David Cullen v2:00/1:00r...8 row
4,555
Meters
16:00.0
Time
1:45.3
Pace
350
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 128 |
March 18, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,555 | 1:45.3 | 299 | 1329 | 31 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:00 | 14 | |||||
| r221 |
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Workout Graph
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