David Cullen v8:00/3:00r...4 row
5,544
Meters
20:00.0
Time
1:48.2
Pace
416
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 123 |
March 13, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,544 | 1:48.2 | 276 | 1250 | 31 | |
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 31 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 31 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 32 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | |
| r: 3:00 | 17 | |||||
| r65 |
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Workout Graph
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