David Cullen v2000m/3:00r...4 row
5,000
Meters
18:04.5
Time
1:48.4
Pace
373
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 30:04.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 124 |
February 29, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 5,000 | 1:48.4 | 274 | 1244 | 31 | |
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1184 | 30 | |
| r: 3:00 | 18 | |||||
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1257 | 32 | |
| r: 3:00 | 21 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 32 | |
| r: 3:00 | 43 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | |
| r: 3:00 | 19 | |||||
| r101 |
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Workout Graph
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