David Cullen v1500m/2:00r...4 row
6,000
Meters
22:09.1
Time
1:50.7
Pace
436
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 30:09.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 124 |
February 21, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 6,000 | 1:50.7 | 258 | 1186 | 30 | |
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1234 | 31 | |
| r: 2:00 | 18 | |||||
| 5:30.4 | 1,500 | 1:50.1 | 262 | 1201 | 31 | |
| r: 2:00 | 42 | |||||
| 5:30.4 | 1,500 | 1:50.1 | 262 | 1201 | 31 | |
| r: 2:00 | 34 | |||||
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1113 | 30 | |
| r: 2:00 | 17 | |||||
| r111 |
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Workout Graph
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