David Cullen v6:00/2:00r...6 row
4,238
Meters
15:00.0
Time
1:46.1
Pace
324
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 127 |
February 19, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,238 | 1:46.1 | 292 | 1306 | 31 | |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 30 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 31 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 2:00 | 19 | |||||
| r251 |
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Workout Graph
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