David Cullen v4:00/1:00r...5 row
5,437
Meters
20:00.0
Time
1:50.3
Pace
397
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 124 |
February 06, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,437 | 1:50.3 | 260 | 1196 | 30 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 32 | |
| r: 1:00 | 14 | |||||
| r304 |
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Workout Graph
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