David Cullen 9x500m/1:00r row
4,500
Meters
15:49.5
Time
1:45.5
Pace
345
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 24:49.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 126 |
January 30, 2024 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 4,500 | 1:45.5 | 298 | 1325 | 31 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 31 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| r586 |
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Workout Graph
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