David Cullen v8:00/3:00r...4 row
5,538
Meters
20:00.0
Time
1:48.3
Pace
413
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 123 |
January 21, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,538 | 1:48.3 | 275 | 1247 | 30 | |
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 30 | |
| r: 3:00 | 28 | |||||
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 31 | |
| r: 3:00 | 56 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 32 | |
| r: 3:00 | 38 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 33 | |
| r: 3:00 | 16 | |||||
| r138 |
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Workout Graph
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