David Cullen v1000m/1:00r...4 row
4,000
Meters
14:23.6
Time
1:47.9
Pace
300
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 18:23.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 126 |
January 16, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 4,000 | 1:47.9 | 278 | 1257 | 30 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 30 | |
| r: 1:00 | 66 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 40 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 31 | |
| r: 1:00 | 42 | |||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 30 | |
| r: 1:00 | 16 | |||||
| r164 |
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Workout Graph
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