David Cullen v2000m/3:00r...4 row
5,000
Meters
17:50.9
Time
1:47.0
Pace
379
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 29:50.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 130 |
January 11, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.9 | 5,000 | 1:47.0 | 285 | 1280 | 31 | |
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1225 | 30 | |
| r: 3:00 | 34 | |||||
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1277 | 31 | |
| r: 3:00 | 65 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 32 | |
| r: 3:00 | 40 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 34 | |
| r: 3:00 | 22 | |||||
| r161 |
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Workout Graph
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