David Cullen v6:00/1:00r...6 row
5,823
Meters
21:00.0
Time
1:48.1
Pace
435
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 130 |
January 09, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,823 | 1:48.1 | 276 | 1251 | 30 | |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 30 | |
| r: 1:00 | 60 | |||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 31 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 33 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:00 | 18 | |||||
| r251 |
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Workout Graph
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