David Cullen 10x250m/1:00r row
2,500
Meters
8:30.4
Time
1:42.0
Pace
199
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 18:30.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 125 |
December 29, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 2,500 | 1:42.0 | 329 | 1432 | 26 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 21 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 20 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 24 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 24 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 26 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 26 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | |
| r689 |
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Workout Graph
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