David Cullen 6x4:00/2:00r row
6,512
Meters
24:00.0
Time
1:50.5
Pace
474
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 126 |
December 19, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,512 | 1:50.5 | 259 | 1191 | 25 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 23 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 23 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 24 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 25 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 27 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 28 | |
| r345 |
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Workout Graph
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