David Cullen 8x1000m/1:30r row
8,000
Meters
30:01.9
Time
1:52.6
Pace
579
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,233 |
| Overall Time | 42:01.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 133 |
November 30, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 8,000 | 1:52.6 | 245 | 1143 | 26 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 25 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 27 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 26 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 27 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 28 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 29 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 30 | |
| r233 |
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Workout Graph
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