David Cullen 4x1000m/4:00r row
4,000
Meters
14:21.7
Time
1:47.7
Pace
301
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 30:21.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 97 |
November 12, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 4,000 | 1:47.7 | 280 | 1263 | 31 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 32 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 31 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 31 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 32 | |
| r187 |
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Workout Graph
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