David Cullen 8x500m/2:00r row
4,000
Meters
13:47.4
Time
1:43.4
Pace
316
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 29:47.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 125 |
November 06, 2023 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 4,000 | 1:43.4 | 316 | 1388 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 34 | |
| r173 |
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Workout Graph
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