David Cullen 4x1000m/4:00r row
4,000
Meters
14:02.8
Time
1:45.3
Pace
310
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 30:02.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 123 |
October 26, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 4,000 | 1:45.3 | 299 | 1330 | 29 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 30 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 29 | |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 30 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 30 | |
| r131 |
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Workout Graph
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