David Cullen 4x1000m/4:00r row
4,000
Meters
14:07.4
Time
1:45.9
Pace
308
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 30:07.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 127 |
October 16, 2023 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.4 | 4,000 | 1:45.9 | 294 | 1313 | 30 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 29 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 30 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 30 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 31 | |
| r457 |
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Workout Graph
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