David Cullen v15:00/3:00r...3 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,945 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 128 |
September 11, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 22 | |
| 15:00.0 | 3,870 | 1:56.2 | 223 | 1066 | 22 | |
| r: 3:00 | 139 | |||||
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 22 | |
| r: 3:00 | 102 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 24 | |
| r241 |
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Workout Graph
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