David Cullen 10x500m/2:30r row
5,000
Meters
17:06.4
Time
1:42.6
Pace
399
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 42:06.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 119 |
February 21, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 5,000 | 1:42.6 | 324 | 1413 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 34 | |
| r193 |
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Workout Graph
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