David Cullen 4x1000m/4:00r row
4,000
Meters
13:45.5
Time
1:43.1
Pace
318
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 29:45.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 126 |
January 27, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 4,000 | 1:43.1 | 319 | 1396 | 30 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 30 | |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 30 | |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 31 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 31 | |
| r78 |
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Workout Graph
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4x1000