David Cullen 8x500m/3:00r row
4,000
Meters
13:28.5
Time
1:41.0
Pace
328
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 37:28.5 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 122 |
January 25, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 4,000 | 1:41.0 | 339 | 1466 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| r197 |
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Workout Graph
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