David Cullen 6x500m/2:15r row
3,000
Meters
10:01.9
Time
1:40.3
Pace
246
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,455 |
| Overall Time | 23:31.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 124 |
January 17, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 3,000 | 1:40.3 | 347 | 1493 | 31 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | |
| r455 |
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Workout Graph
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