David Cullen 4x1000m/4:00r row
4,000
Meters
13:54.1
Time
1:44.2
Pace
312
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 29:54.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 123 |
January 11, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 4,000 | 1:44.2 | 309 | 1362 | 29 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 29 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 30 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 30 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 30 | |
| r78 |
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Workout Graph
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4x1000