David Cullen v500m/2:00r...5 row
3,500
Meters
12:26.3
Time
1:46.6
Pace
265
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 22:26.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 126 |
October 01, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 3,500 | 1:46.6 | 289 | 1293 | 30 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 17 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 30 | |
| r: 2:00 | 18 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| r: 2:00 | 17 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 30 | |
| r: 2:00 | 17 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | |
| r: 2:00 | 18 | |||||
| r87 |
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Workout Graph
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