David Cullen v3:00/2:00r...5 row
5,153
Meters
19:00.0
Time
1:50.6
Pace
375
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 29:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 129 |
September 13, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,153 | 1:50.6 | 259 | 1189 | 30 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 15 | |||||
| r66 |
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Workout Graph
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