David Cullen v1:00/1:00r...7 row
2,873
Meters
10:00.0
Time
1:44.4
Pace
230
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 17:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 130 |
September 11, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,873 | 1:44.4 | 307 | 1357 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 1:00 | 16 | |||||
| r345 |
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Workout Graph
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