David Cullen v8:00/2:00r...4 row
5,385
Meters
20:00.0
Time
1:51.4
Pace
388
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 131 |
April 19, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,385 | 1:51.4 | 253 | 1170 | 28 | |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 13 | |||||
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | |
| r: 2:00 | 15 | |||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.