David Cullen 5x4:00/2:00r row
5,427
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 129 |
April 06, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,427 | 1:50.5 | 259 | 1191 | 30 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 30 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 30 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 30 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 30 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 31 | |
| r79 |
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Workout Graph
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