Mika Virsu 20:07 row
3,968
Meters
20:07.0
Time
2:32.0
Pace
213
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 118 |
March 26, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,968 | 2:32.0 | 99 | 642 | 20 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 21 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 20 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 21 |
| 20:07.0 | 16 | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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