Mika Virsu v100m/0:30r...4 row
2,400
Meters
7:53.1
Time
1:38.5
Pace
203
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,643 |
| Overall Time | 9:23.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 119 |
March 26, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.1 | 2,400 | 1:38.5 | 366 | 1558 | 31 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 34 | |
| r: 0:30 | 92 | |||||
| 2:56.1 | 900 | 1:37.8 | 374 | 1586 | 28 | |
| r: 0:30 | 81 | |||||
| 3:02.8 | 900 | 1:41.5 | 334 | 1450 | 30 | |
| r: 0:30 | 70 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 32 | |
| r243 |
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Workout Graph
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