Mika Virsu 20:05 row
4,707
Meters
20:05.0
Time
2:08.0
Pace
293
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 118 |
March 26, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,707 | 2:08.0 | 167 | 874 | 21 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 20:05.0 | 12 | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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