Mika Virsu 15:05 row
3,104
Meters
15:05.0
Time
2:25.7
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 106 |
March 24, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,104 | 2:25.7 | 113 | 688 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 15:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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