Mika Virsu 2x30:00/2:00r row
14,889
Meters
1:00:00.0
Time
2:00.8
Pace
981
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,920 |
| Overall Time | 1:04:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 118 |
March 23, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,889 | 2:00.8 | 198 | 981 | 20 | |
| 30:00.0 | 7,344 | 2:02.5 | 190 | 954 | 21 | |
| 30:00.0 | 7,544 | 1:59.3 | 206 | 1009 | 20 | |
| r31 |
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Workout Graph
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