Mika Virsu 16:45 row
2,943
Meters
16:45.2
Time
2:50.7
Pace
148
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 121 |
March 22, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.2 | 2,943 | 2:50.7 | 70 | 541 | 20 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 16:45.2 | 310 | 2:49.6 | 72 | 546 | 20 |
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Workout Graph
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