Mika Virsu 18:04 row
4,152
Meters
18:04.4
Time
2:10.5
Pace
256
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 121 |
March 22, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.4 | 4,152 | 2:10.5 | 157 | 840 | 23 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 23 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 18:04.4 | 599 | 2:33.9 | 96 | 630 | 25 |
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Workout Graph
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