Mika Virsu 20:17 row
4,792
Meters
20:17.8
Time
2:07.0
Pace
297
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 120 |
March 21, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.8 | 4,792 | 2:07.0 | 171 | 887 | 21 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 20:17.7 | 81 | 1:49.2 | 268 | 1223 | 27 |
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Workout Graph
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