Mika Virsu v300m/2:00r...3 row
600
Meters
1:43.6
Time
1:26.3
Pace
61
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,122 |
| Overall Time | 5:43.6 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2171 |
| Stroke Rate | 40 |
| Stroke Count | 67 |
| Drag Factor | 140 |
March 21, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 600 | 1:26.3 | 544 | 2171 | 40 | |
| 0:52.1 | 300 | 1:26.8 | 535 | 2139 | 38 | |
| r: 2:00 | 255 | |||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 38 | |
| r: 2:00 | 267 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| r522 |
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