Mika Virsu 20:11 row
4,834
Meters
20:11.7
Time
2:05.3
Pace
310
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 121 |
March 21, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.7 | 4,834 | 2:05.3 | 178 | 911 | 19 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 |
| 20:11.7 | 17 | 5:44.1 | 9 | 329 | 5 |
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Workout Graph
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