Mika Virsu 20:06 row
4,676
Meters
20:06.7
Time
2:09.0
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 119 |
March 19, 2025 19:24:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,676 | 2:09.0 | 163 | 860 | 19 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 20:06.7 | 21 | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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