Mika Virsu 20:04 row
4,735
Meters
20:04.4
Time
2:07.1
Pace
297
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 119 |
March 19, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,735 | 2:07.1 | 170 | 885 | 22 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 20:04.4 | 10 | 3:40.0 | 33 | 413 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.