Mika Virsu 20:05 row
4,138
Meters
20:05.2
Time
2:25.6
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 97 |
March 14, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,138 | 2:25.6 | 113 | 690 | 20 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 20:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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