Mika Virsu 20:04 row
4,670
Meters
20:04.7
Time
2:08.9
Pace
287
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 121 |
March 14, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,670 | 2:08.9 | 163 | 861 | 22 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 |
| 20:04.7 | 12 | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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