Mika Virsu 500m row
500
Meters
2:00.2
Time
2:00.2
Pace
31
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
March 12, 2025 19:13:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 22 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 22 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 21 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 22 |
SM 6000m 2025 testisoutu 2 12.3.2025